How To Do Yoga During Peak Times At Work – Three Easy Ideas
Three easy ideas to put yoga in peak times at work
Relieve Stress With Yoga: Scientifically Proven Ways
This article describes the science around how yoga relieves stress.
Three Easy Yoga Stretches For In The Office
Your focus gets better after a good stretch in the office. And during a workday, these stretches should be easily implemented. That is why you'll find several new poses that…
How to practice yoga when traveling for academics: Ultimate guide
Welcome to the ultimate guide on how to practice yoga when traveling for academics. The goal of this blog is for you to understand the relationship between traveling and your…
Tips to reduce stress
Five tips to quickly reduce stress as academic
Five tips to quickly reduce stress as an academic As academics, we are no strangers to hard situations and the stress that comes with them. As analytical thinkers, we tend…
How to prepare for your first yogaclass
How to prepare for your first yoga class: 4 tips + bonus!
This article will outline several steps that will guide you to pick up a yoga practice, the right way.