Would you like to focus better, experience less stress and enjoy more physical health? For yourself and your organization, Yogademics classes make you feel relaxed, vivid and energized – while at the same time working on your flexibility and physical strength. Feel welcome to try a yoga class from Yogademics and join this community.
Yogademics provides yoga classes for individuals and departments/businesses who have an academic profession or other professionals who sit a lot during their work. We offer weekly online classes, weekly classes on your location, personal (1:1) classes, and workshops fitted to specific occasions, for example conferences or Friday afternoon activities. Classes are available in English and Dutch.
Many organizations and businesses currently realize that vitality among colleagues is key to decrease sick leave numbers, sustainability, and long-term goals. Our yoga-related activities aim to create a way for individuals and teams to feel more energized and to develop healthy ways to deal with stress. Healthy colleagues feel more satisfied and radiate this to the rest of the world.
“Yogademics classes make you feel relaxed, vivid and energized – while working on your flexibility and physical strength”
What is yogademics?
Yogademics is here for academics who are seeking physical exercise and mental clarity! Take the time for yourself, get on your mat and join the classes.
- Open to all levels of experience
- Down to earth and easy to follow
- Strong poses for a fitter and more flexible body
- Conscious breathing to actively relax
- Classes in English
There are zoom classes on Friday morning for anyone who wants to attend. For more information on zoom classes, group classes on location, personal yoga, or company bookings click here
Yogademics’ future vision is to work together with people all over academia and other sedentary professions by actively working on their physical health while giving them a moment of relaxation. In the Netherlands and internationally, by bringing accessible yoga classes online and to your location.